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    Sync with the future of fitnessHuman-built. AI-powered. Complete workouts in under 5 seconds.

    Free to use - no payment info

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    Try Forme Free

    "

    Much more dialed in than generic chatGPT, I got answers and results fast.

    — Nick

    "

    I asked for a 30-min 'hot girl walk' and skipped the dumb questionnaire.

    — Hanne

    "

    Like a real PT—minus the $1,000 price tag. Totally worth it.

    — Bryce

    "

    No long profiles—just asked once and got exactly what I needed.

    — Mia

    "

    I stroll into the gym, ask for today's workout, and boom—I'm synced in.

    — Jay

    Meet Your AI Trainers

    **Free Coach** Your all-around AI trainer—delivers balanced, full-body routines and daily check-ins at zero cost.

    James

    **Strength Coach** Pure power and hypertrophy expert—Rocky's heavy-lift programs crush plateaus and build raw strength.

    Rocky

    **Flex & Fuel Coach** Mobility guru and nutrition guide—Ava's stretch-first workouts and meal tips unlock flexibility and recovery.

    Ava

    **Cardio Coach** Endurance specialist—Liv designs dynamic HIIT and running plans that push your heart rate (and limits).

    Liv

    **Hybrid Coach** Hyrox & CrossFit phenom—Hunter's functional, hybrid-athlete workouts fuse strength, stamina, and skill.

    Hunter

    Think it. Sync it. Forme it.

    Get your custom workout in seconds—no menus, no waiting.

    How It Works

    Think It

    Type your goal or question—"30-min fat-burn workout" or "high-protein snack."

    Sync It

    Our AI chat engine maps your request to a custom plan and delivers it in seconds.

    Forme It

    Follow your instant plan, track your progress, and evolve with every sync.

    Think It. Sync It. Forme It.